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Physical exercise in all its aspects is a good' medicine' to combat depression, anxiety, grief, apathy, etc. It's a fact that physical conditioning favor the product of proteins, which are responsible for repairing neurons, stimulating endorphins and regulating serotonin, among numerous other effects.
Reduce the chances of colon cancer
Fitness, together with other healthy habits similar as a balanced diet, reduces the chances of suffering from colon cancer because, as we've mentioned ahead, it helps people to abandon a sedentary life, perfecting the functioning of intestinal conveyance. In addition, people who have a further toned body, specifically the tummy, digest better, commodity that also reduces the possibility of suffering from this type of complain
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