how to cure back pain

Partner assisted lumbar spine traction using a towel is an awesome tool for acute lower back pain relief from a disc injury when your at home in between the Physio sessions. Using a towel is way easier on the helpers hands (and your ankles!). 1st one is on the floor, 2nd on the bed and 3rd using a yoga block. If you are needing traction like this - make sure you also see the Physio to see if this is appropriate and what other treatment and rehab is needed. For those who simply can't get to a Physio - our online program for lumbar disc injuries is a great tool to guide you week to week through the recovery phase and back to function and strength. Head to the “programs” menu at https://bit.ly/3y2wEHm to find out more!