FITT & WELL, Exercise Your Talents - chapter 4

Not only does physical exercise improve your health and fitness, it also helps you develop talents! The talents of physical skill (of course), as well as the talents of perseverance through challenge, poise through perspiration, and courage through dread or fear. Start out with the mindset that the ability to move and the interest to do so are gifts to be enjoyed. From that starting point, the process of developing the talents and treasures makes the journey a more enjoyable adventure! More in the book "FITT & WELL" available for purchase at https://www.amazon.com/dp/B09ZQ1RC6G .