Spin Class 🚴🏻 19 Minute Indoor Cycle HIIT Workout - 10 Second Sprints
Hi Amazing Beings!
Time to have some fun. Spinning is one of my favorite cardiovascular activities. You do not need to exercise for hours a day to stay fit and healthy.
Try this 19 minute indoor cycling HIIT routine which includes 5 (five) sprints consisting of 10 (ten) seconds at an all out maximum effort with a rest & recuperation period of 3 (three) minutes each at an easy to medium effort level.
Be sure to warm up at a slow pace for a minimum of 5 minutes at medium to high tension. Also, when finished make sure you do a minimum 5 minute cool down. Remember to breathe in deep through the nose and exhale slowly out the nose. Stay hydrated as well by drinking filtered spring water before, during, and after the sweat session. Top the class off with a minimum 5 minute stretching routine at your own pace and ability.
Check out one of my curated workout playlists on Spotify:
https://spoti.fi/3MA20vc
Good luck!
----------------- Class Schedule ------------------
0:00 - Thanks for joining me.
0:33 - Let's ride! Warm up @ 60% effort on easy to medium tension
04:34 - First sprint 10 seconds @ 80% effort on medium to hard tension
07:44 - Second sprint 10 seconds @ 90% effort on medium to hard tension
10:54 - Third sprint 10 seconds @ 100% effort on medium to hard tension
14:04 - Fourth sprint 10 seconds @ 100% effort on medium to hard tension
17:14 - Fifth sprint 10 seconds @ 100% effort on medium to hard tension
- Cool down for a minimum of 5 minutes @ 60% effort on easy to medium tension
- Minimum 5 minute stretch routine (hold each stretch for a minimum of 30-45 seconds)
Send me any tips, feedback or advice on how to improve this video and content.
Spread peace, kindness, & love.
Any donations are greatly appreciated:
https://linktr.ee/stutbo
Product endorsements:
https://kit.co/CoachStuTbo
Affiliate programs I use, trust, and am a member:
1. Mushroom Powder Mixes:
https://bit.ly/3ujtiOs
2. Nuts & Seeds:
https://bit.ly/3wDeM70
3. Teas & Spices:
https://bit.ly/3Nmzxtq
Equipment used:
Canon EOS R mirrorless camera
Rode microphone
Stages spin bike
Kentfaith concept tripod
#spinclass #indoorcycling #HIIT
-
1:13:17
Exploring With Nug
12 hours agoMissing Person's Remains Found In Virginia Well
25.6K9 -
2:00:56
Tate Speech by Andrew Tate
10 hours agoEMERGENCY MEETING EPISODE 76 - GYAL DEM
236K387 -
23:06
MYLUNCHBREAK CHANNEL PAGE
1 day agoThe Old World is in The Catacombs? - Part 3
47.9K25 -
LIVE
Right Side Broadcasting Network
5 days agoLIVE REPLAY: Pres. Trump Holds a Rally in Wilmington, NC on Jobs, Inflation, & the Economy - 9/21/24
4,924 watching -
47:18
Vigilant News Network
1 day agoShocking Details Emerge About Trump’s Would-Be Assassin and “Wife” | The Morning Catch Up
75.8K45 -
1:01:43
Michael Franzese
1 day agoDemocrat Party is Evil: The Border, Cover Ups, Fraud | Michael Franzese LIVE! Ep. 19
90.6K78 -
12:04
Liam Reid
1 day ago9-Year-Old 250 2 Stroke vs Modern 4 Stroke!
84.7K7 -
15:07
CartierFamily
2 days agoRepublican CALMLY DISMANTLES CNN Host Over GOP Denied Bill! 🔥
91.9K163 -
20:10
Degenerate Jay
14 hours ago $7.18 earnedThe PlayStation 5 Pro Is Bad News For Gaming
83.3K17 -
11:47
Colion Noir
1 day agoKamala Harris Panders To Oprah Saying If Someone Breaks Into My House They Getting Shot
85.1K72