20 Minutes Gentle Chair Yoga - Easy for Beginners & Seniors

An easy sequence for beginners, seniors or anyone who wants to practice yoga on a chair! This combination of yoga movements and tapping of certain body points will assist in moving blood, Qi and help to release tension in the whole body!

Disclaimer
Please consult with your physician before beginning any exercise program. In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.