Extreme Exercise For Weight Loss Will It Work For You | Health And Fitness

How much exercise you should be doing if you're trying to lose weight is a question with no easy answer. It depends on factors such as your weight, fitness level, and weight loss goals.

The most basic way to lose weight is to burn more calories than you take in. Exercise is a great way to help you burn more calories, so it's a good idea to include it in your daily routine.

Exercise not only helps to keep you fit and healthy, but can also increase your appetite. This may cause confusion about the role of exercise in weight loss. Some people may think that exercise is not helpful in losing weight.

When you're trying to lose weight, you might question the role that exercise plays. This video gives you all the information you need to make a decision about what’s best for you.

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