Sungazing: Yin & Yang of Grounding (1.2)

This video is about the ancient art of sungazing but it focuses on the importance of grounding while you do it. I use the eastern philosophical concepts of yin and yang to explain how grounding works in conjunction with sungazing. The info that I give about the yin/yang of grounding, gives you a simple way to decide where you should go to do your sungazing if you want to get the most out of it.

I talk about how the positioning of your body (standing/seated/squatting/etc.) affects how you absorb the sun's energy. I share my methods of sungazing to maximize the yin energy of my body to become a better antenna for the yang energies coming from the sun. 

Source on Energy Meridians: 

Energetics in Acupuncture: 5 Element Acupuncture Made Easy by Radha Thambirajah

To understand more about yin/yang creation theory check out my video: Understanding Our 3 Energy Bodies: Daosit Knowledge (6.3)

https://www.youtube.com/watch?v=hLVKHE7N27w&t=6s

To understand and hear my thoughts on natural bodies of water check a video from a couple of years ago called:

Absorbing the Sea's Abundant Vivacity (12.3)

https://www.youtube.com/watch?v=N_uCXQrTRq8&t=7s

To see one of my earliest videos on grounding your shoes/boots: Absorbing the Energy from Below: How I Ground my Boots (1.1)

https://www.youtube.com/watch?v=cDyy77maUNE&t=1s