4 rounds Deep Inhale - space drums & 10 min meditation
Breathing method instructions - 4 rounds:
round 1) 40 breaths + holding your breath for 2 minutes
round 2) 40 breaths + holding your breath for 2 minutes
round 3) 40 breaths + holding your breath for 2 min 30s
round 4) 40 breaths + holding your breath for 3 minutes
#4roundsDeepInhale #Breathing #DeepInhale
INSTRUCTIONS:
1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 40 times.
2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 10 ~ 15 seconds.
Repeat this process for 4 times!
Enjoy & have fun!
*Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!
00:00 1st round
04:52 2nd round
09:40 3rd round
15:00 4th round
20:53 Meditation
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. The official Wim Hof Method Method / Wim Hof Course can be found here: https://www.wimhofmethod.com/elearning
-
17:46
medit-o-rama
1 year ago $0.52 earned3 rounds advanced breathing technique: [Wim Hof] with a female voice - 2 to 3 min retentions
1.56K -
LIVE
Vigilant News Network
13 hours agoJoe Rogan Issues Dire Warning to America | The Daily Dose
3,605 watching -
2:11:33
Game On!
12 hours agoCollege Football Week 5 Preview! Why Vols Fans are SCARED of BAMA!
6.17K2 -
3:44
LimitlessAmbition
3 hours agoDevelop Strong Leadership Skills with Ancient Stoic Wisdom
6.45K1 -
49:52
The Lou Holtz Show
19 hours agoThe Lou Holtz Show with Coach Bruce Pearl Promo #viralvideo #auburn
3.66K1 -
10:05
ThinkStory
18 hours agoAPARTMENT 7A Ending Explained & Connections to Rosemary's Baby!
4.91K2 -
2:31
Cooking with Gruel
18 hours ago60 second mug cake
5.28K -
13:16
IsaacButterfield
1 day ago $0.13 earnedIs This The New Nikocado Avocado?! (Jelly Bean Sweat)
6.56K3 -
23:17
Danny Haiphong
18 hours ago $0.47 earnedScott Ritter: Russia Launches DEVASTATING Nuclear Attack on America if Ukraine Makes This Move
6.16K11 -
15:27
Misha Petrov
22 hours agoThe Woke Disease Is Spreading...
6.42K22