LEE PRIEST: Prone Rows, One Arm Rows, Dumbbell Rows and Barbell Rows on ATX TRIPLEX!

2 years ago
9

It seems like everyone got convinced that they need a dedicated weight training machine for every single muscle group just so they could have a workout.
Lee is from an era where fancy gym equipment did not really exist and you had to use your imagination to come up with an exercise to target a specific muscle group.

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ATX Powerlifting Weight Plates - https://samsfitness.com.au/powerlifting-plates

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