SNOW DAY Blizzard | Howling wind and blowing snow for Relaxing | Studying | Sleep | Outdoor Ambience
Check out the rest of our snow video playlist here https://bit.ly/3eAxxga
See our newest Outdoor Therapy video uploads here https://bit.ly/36f3IOe
Spend the day at this quaint little cabin at the mountain lake. It's a snow day afterall!
There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.
The Media you consume effects your overall Mental Health... Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.
While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.
For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.
I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.
*INFORMATION ABOUT THE CHANNEL*
Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project - to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.
My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.
I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.
Be Well,
Michael & Kate
-
10:10:09
Outdoor Therapy
11 months ago $0.23 earnedThe Best Stormy Night on the Lake | Steady Rain & Rumbling Thunder Ambience | Relax | Study | Sleep
8531 -
1:26:58
Jeff Ahern
3 hours agoFriday Freakout With Jeff Ahern (6am Pacific)
17.9K1 -
2:18:44
Game On!
13 hours agoIt's College Football Friday! Plus NFL Week 4 Preview!
9.9K1 -
3:45
Steve Inman Gone Wild
3 hours agoWeekly Top 5: Animals Gone Wild Vids
24.3K2 -
29:11
CarlCrusher
16 hours agoUncovering the Secret Tunnels of the UFO Capture Program in Nevada
28.3K5 -
9:32
Dr. Nick Zyrowski
1 day agoHow To Starve Cancer Cells (Not Your Body)
36.1K8 -
8:52
Adam Does Movies
18 hours agoThe Penguin Episode 1 Review
34K4 -
20:47
Neil McCoy-Ward
22 hours agoA SUMMARY Of The New UN Pact (I Read All 81 Pages For You...)
36.5K21 -
4:19
Bearing
18 hours agoAustralian Speech Is UNDER ATTACK! A Very Important Video.
26K27 -
22:44
Danny Haiphong
16 hours agoPepe Escobar: Putin & China Drop Middle East BOMBSHELL on Israel, Netanyahu FURIOUS
25.8K5