This type of food is useful for losing weight easily

Ketogenic diet is a type of diet characterized by eliminating almost all foods rich in carbohydrates, such as bread and rice, and increasing the consumption of foods rich in good fats, in addition to being important to maintain a good amount of protein in the diet. This type of diet is useful for weight loss, as the body uses its own fat as a source of energy instead of carbohydrates from food.https://www.digistore24.com/redir/283755/Laviniaalves/