HOW I LOST THE WEIGHT | 22 POUNDS DOWN ON THE KETO DIET IN A MONTH

The keto or ketogenic diet is one that induces a process called ketosis in our body, which is the production of ketone bodies. To achieve this process, it is essential to reduce the proportion of carbohydrates as much as possible, the nutrient that represents the main source of energy in our diet.

In this way, the body is forced to use fats as a source of energy, both those that we consume and those that we have stored in the body.

In order to reduce the consumption of carbohydrates so markedly, that of other energy nutrients such as fats and proteins is increased, which will be present in quantities of between 50-60% and between 20-30%, respectively.

Although many benefits have been attributed to it, there are also some cons that you should be aware of before following one.

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