Holistic Weight Loss - Byron Morrison & Ashley James - #148

Holistic Weight Loss http://learntruehealth.com/weight-loss/

Achieving The Right Weight Loss Mindset
So many of us are battling with weight loss. Some have found the journey to be harder than others but my guest Byron Morrison shows us that weight loss and maintaining our weight is doable, as long as we have the right mindset.

I have guested Byron Morrison on the show in the past where we also touch on the topic of weight loss, so I’m glad to have him back on the show. He’s my inspiration.

Most of us lead busy lives and tend to neglect the kind of food that we eat. And when we are not conscious of what we eat, our health takes a nosedive, and our productivity suffers.

Bryon Morrison efficiently helps people to achieve weight loss goals without starving or slaving in the gym.

Unhealthy Past
Years ago, Morrison was 50 pounds heavier. Hence, he often didn’t want to leave the house. He had no clue how to eat healthily or how to exercise.

Then his dad was diagnosed with cancer. That, he says, became the eye-opener to take good care of his health and achieve weight loss.

Then Morrison studied nutrition and eventually got qualified as a personal trainer. A few more years down the line, he wrote his book so he can help a lot of people.

“I wanted to show people that weight loss is achievable and it is all about balance,” said Morrison.

Continue reading: http://learntruehealth.com/weight-loss/
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