How To Improve Your Willpower? - Sharon Lipinski & Ashley James - #144

How To Improve Your Willpower? http://learntruehealth.com/willpower/

Willpower Techniques To Achieve Health Goals
What is willpower? Today we’re in for such a special treat. Sharon Lipinski is an amazing Certified Corporate Wellness Specialist, and she teaches fantastic willpower techniques to transform our life one step at a time. It can rock our world.

Leaving A Job

Sharon Lipinski had a high-pressure job and started having panic attacks. She lived with that for about a year before quitting. Warning bells started going off in her head, and Lipinski realized she needed to make a change.

Lipinski shut down her practice, without knowing what she was going to do next. So, she spent the next two years “discovering” herself. She went on spiritual retreats and meditation retreats.

Thanksgiving Dinner
Lipinski had this idea that spending a month alone by the ocean would help her figure out what she wanted to do with her life, so she rented a house in Newport, Oregon for the entire month of November.

She would walk her dogs past the corner convenience store and chat with an older man who was living as a caretaker. The store was closed because there weren’t enough tourists in November, and the man was always alone.

Lipinski and the man would chat for a few minutes, and she learned a little about him and his story.

Lipinski learned that he was a recovering drug addict whose family no longer spoke to him. She knew he would be alone for Thanksgiving, so Lipinski invited him to spend Thanksgiving dinner with her at a Chinese restaurant.

Lipinski hoped the man would say no, so she could feel good for asking but wouldn’t have to do it. But he said yes, so Lipinski picked him up and she drove into town for dinner.

When Lipinski looked across the table, she didn’t see a man she barely knew. She saw a human being who rarely had an opportunity to talk with someone who cared about him and what was important to him.

Continue Reading: http://learntruehealth.com/willpower/
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