Thr Lose Your First 10 Lbs Workshop

Would you like to learn how to lose 10
pounds without dieting? This is not a
gimmick or a quick-fix diet. It's all about
making small lifestyle changes that add up
to big results.
The most difficult part of losing weight for
me is getting started. However, once I've
lost the first few pounds, I find it much easier to eat less. My body quickly
adjusts and I crave less food. Our portion sizes are more of a habit than a
desire. I usually start by putting a fourth less on my plate than usual. When I'm
done eating, I realize I don't really miss the extra fourth. We were taught as
children to clean our plates.
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