Squat Safely With Back Injury

Learn How to Safely Squat With a Back Injury
Squatting is one of the best exercises one can do.

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In this video, you will learn the correct way to do squats regularly with a back injury

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Remember, there are different types of squats. You can squat with your own weight, and you can also squat with additional weights, it may be dumbbells in your hands or a barbell on your shoulders or a kettlebell.

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In the original way to squat the legs are shoulder-width apart or slightly wider and squat to the point where the thighs are parallel to the floor.

You will work muscles during squats. The hips and buttocks, the gluteus maximus, minimus and medius muscles, and semitendinosus and semimembranosus muscles of the thigh. Adductors, hip flexors, calf muscles, rectus abdominal muscle, oblique abdominal muscles, transverse abdominal muscles, and spinal erectors. Actually, half of the body is involved in this exercise.

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You will begin noticing your muscles being strengthened, not only the legs but also the abs as well.

License
Creative Commons Attribution license (reuse allowed)
Tim Keeley
Physio Rehab