Yoga Meditation & Pranayama | Day 9 | 30 Days Meditation Challenge (Guided for Beginners)

👉 Find your life purpose in only 2 hours with my free guide ➡ https://thespiritnomad.com/ 😍

✨ Sign up for the whole challenge here (it's free!) 👉 https://meditationchallenge.gr8.com/

Today we will do a yogic meditation, with Pranayama breath control. Pranayama soothes the nervous system, reduces anxiety, and balances your hormones.

Let me know how the meditation went in the comments! 😀

When you have completed the challenge I will send you a gift - my course Raise Your Frequency To Attract Your Dream Life! 😍 All you need to do to get the course for free (and keep you accountable to finish the challenge) is:

1. Announce on social media that you accept the 30 Days Meditation Challenge. Tag @thespritnomad and #30daysmeditation
2. Complete every meditation and leave a Youtube comment when you are done.
3. When you have completed the challenge, send an email to info@thespiritnomad.com with a screenshot of your post, and I will send you the course.

**************************************
I'm Julia, an ex-Google employee turned nomad with the mission to help spiritual seekers awaken their power, create a life of freedom, and step into their purpose and passion. Julia works as a Freedom Coach and in her course Cubicle To Digital Nomad she teaches people how to leave their office jobs and transition to soul-aligned work they can do from anywhere.
**************************************
99 BEST DIGITAL NOMAD TOOLS - FREE E-BOOK 👇
https://bit.ly/99nomadtools

💼 CUBICLE TO DIGITAL NOMAD COURSE 🌍
https://www.thespiritnomad.com/digital-nomad-course

✨ ATTRACT YOUR DREAM LIFE COURSE 👇
https://www.thespiritnomad.com/attract-your-dream-life

💊 The nootropic I use to boost my brain and stay productive as a digital nomad: https://www.thespiritnomad.com/mindlabpro

🗣️ TALK TO ME ON SOCIAL MEDIA 👇

INSTAGRAM: https://www.instagram.com/thespiritnomad/
TWITTER: https://twitter.com/thespiritnomad
PINTEREST: https://www.pinterest.se/thespiritnomad/
TIKTOK: Search "thespiritnomad"
DIGITAL NOMAD WOMEN FB GROUP: https://www.facebook.com/groups/DNWcommunity

📚 RECOMMENDED RESOURCES 👇
https://www.thespiritnomad.com/nomadresources

#meditationchallenge #30daysmeditation #guidedmeditation