F45 TRAINING VLOG: PISTON WORKOUT | Strength
This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45
As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way
Description of the "Piston" workout:
The Piston alternates resistance exercises between upper body and lower body as well as the push/pull movements for a balanced, full body strength session.
To find an F45 gym near you, you can check out this website:
https://f45training.com/
I'm also a part of the On Run Crew; my favorite shoe brand out there! It's all I wear to train and race in, and I'd love to answer any questions that you have about them. You can check them out here (and hit me up before you buy a pair!)
https://www.on-running.com/?wly=Go4Th...
I STARTED A DISCORD!
Hop in and let's talk all things fitness, Solana NFT's, Mario Gaming and life in general!
https://discord.gg/wA4XshWvSf
If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel!
Twitter: https://twitter.com/Go4TheGoldy
Instagram: https://www.instagram.com/go4thegoldy/
Twitch: https://www.twitch.tv/go4thegoldy
#F45 #FunctionalTraining #Fitness
#Functional #Fitness #Vlog
-
12:00
Bearing
21 hours agoAngry Feminist Clementine Ford's 'Bizarre' Taylor Swift Tribute Show - Audience DEMANDS REFUND 🤣
1.56K16 -
3:02:53
Fresh and Fit
9 hours agoAfter Hours w/ Girls
79.3K103 -
3:27:42
Tate Speech by Andrew Tate
7 hours agoEMERGENCY MEETING EPISODE 78 - OVERTON WINDOW
233K300 -
14:49
Colion Noir
10 hours agoTim Walz Says I’ve Become Friends With School Shooters During Vice President Debate
55.8K47 -
1:22:45
Kim Iversen
13 hours agoIsraeli Hasbara Or Iranian Propaganda, Who Is Telling The Truth?
124K232 -
1:55:23
Glenn Greenwald
14 hours agoTim Walz Again Defends State Sponsored Censorship; Julian Assange Recognized As Political Prisoner; Post-VP Debate Interviews | SYSTEM UPDATE #345
122K279 -
40:50
Candace Show Podcast
14 hours agoKamala’s Family Reaches Out! | Candace Ep 77
241K996 -
57:49
Man in America
17 hours agoWEAPONIZED Disasters & LAND GRABS: the Blueprint Exposed by the MAUI FIRES
70.1K61 -
1:14:51
Flyover Conservatives
1 day agoDinesh D’Souza’s Shocking Film: Exposing the Real Threats to Trump and America; Will America be Saved or Destroyed? - Drew Allen | FOC Show
96.3K20 -
7:52
Price of Reason
19 hours agoJoker 2 Review - Folie A Doo Doo! (No Spoilers)
64.3K19