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The Raw, Real, Truth about Creatine….No BS, No “Influencing”, just facts

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00:00 Introduction
01:03 What does Creatine DO!?
01:30 How Much to TAKE?
02:07 Which Form of Creatine should you take?
03:00 When should you take CREATINE MONOHYDRATE
03:45 What is Creapure?
04:10 Powder or Pills
06:00 Side Effects of Creatine
06:50 Creatine in Pre Workout
07:20 Final Thoughts

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Footage Date: 12/1/2022

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Truth about Creatine

Creatine helps produce ATP, your cells' most basic form of energy. This increases energy production during high intensity exercise and leads to improved performance and increased strength and muscle gain.