Loving Kindness Meditation | Day 12 | 30 Days Meditation Challenge (Guided for Beginners)

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The practice of loving-kindness meditation, also called Metta or Maitri (Pali/Sanskrit for love or kindness), is a practice that has been passed down since the time of the Buddha over 2500 years ago. This meditation style is about opening up the heart and cultivating love and compassion for ourselves and others.

Let me know how the meditation went in the comments! 😀

When you have completed the challenge I will send you a gift - my course Raise Your Frequency To Attract Your Dream Life! 😍 All you need to do to get the course for free (and keep you accountable to finish the challenge) is:

1. Announce on social media that you accept the 30 Days Meditation Challenge. Tag @thespiritnomad and #30daysmeditation
2. Complete every meditation and leave a Youtube comment when you are done.
3. When you have completed the challenge, send an email to info@thespiritnomad.com with a screenshot of your post, and I will send you the course.

Are you ready to start? Sign up for the whole challenge here (it's free!) 👉https://bit.ly/meditate30days

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I'm Julia, an ex-Google employee turned nomad with the mission to help spiritual seekers awaken their power, create a life of freedom, and step into their purpose and passion. Julia works as a Freedom Coach and in her course Cubicle To Digital Nomad she teaches people how to leave their office jobs and transition to soul-aligned work they can do from anywhere.
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