DINICOLANTONIO 2 | You would NOT RESTRICT WATER to lower blood pressure…why restrict salt? (Reissue)

2 years ago
27

http://www.DoctorsToTrust.com
presents episode 494 | Dr James DiNicolantonio
High Intensity Health podcast

[reissue with typo fixed]
The white crystal that, in harmful way...
-chronically raises blood pressure
-damages kidney
-increases risk of diabetes, is...
REFINED SUGAR: Not salt
Excess sugar raises glucose levels, which
-pulls water into blood vessels and chronically elevate blood pressure
This does not happen with sodium...your body adjusts quickly
It is sugar that leads to retention of salt via increased insulin
Simply cut out sugar, insulin levels would drop,
then YOU WOULD NOT retain salt

Prior to refrigeration we used salt...
-to preserve food
-Romans ate 25g salt a day
-Scandinavians ate 100g salt a day
-Now, we consume 10g salt
So, during a decrease in salt, we've had:
-increase in heart disease, all cause mortality, etc.
-due to increased consumption of carbs and sugar

Salt is an essential mineral...
-if don't get enough: MUCH MORE HARMFUL
-than getting too much
(kidneys maintain a salt balance)
Trust yourself, have taste receptors...
-drive us to consume salt
How do animals know inherently to go to salt lick?
Like water...wouldn't restrict water to lower blood pressure
Your body knows how much salt is needed!

Eating whole, nutritious foods are low in salt...
-so, must add salt back in
-easy to use something like
Redmond Real Salt, and perhaps
electrolyte powders
-especially prior to performance in gym
"I put powder in water to boost blood volume"

|||||||||||||||||||

doctorstotrust.com
drjamesdinic.com
Bare Performance Podcast on Youtube\

Original Youtube: https://youtu.be/sOdNCDdYbZc
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition

Loading comments...