Mountain Meditation I Creative Meditation | Healing by Nature

Mountain Meditation I Creative Meditation | Healing by Nature

Bring your awareness to the sensations of your breath. Imagine you are sitting and watching the stars, As you sit there, visualize that beautiful mountain.

Be the mountain that sits and sees how night follows day and back again, which knows the stars by the way they show in a darkened sky.

Like the mountain, you will experience the changing nature of your mind, body, and the world around you.

#Meditation #Nature #Mountain #Healing