5 common men's health problems to be aware of

Heart disease is the leading cause of death among males. By controlling their specific risk factors, men can actively participate in their heart health. This should involve maintaining a healthy weight, eating a balanced diet rich in fruits and vegetables, stopping smoking, being active, managing your stress, and taking medications as directed by your doctor.
Don't forget to schedule routine checks. During these appointments, you can obtain screenings or tests (like ones for cholesterol or blood pressure) that could help identify cardiac issues before they worsen.
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