3 Techniques for Stress Management & Emotional Self-Regulation

Hi folks! Thanks for joining me! This episode is all about stress, emotional triggers, subconscious programs, and how to self-regulate with 3 simple techniques that anyone can utilize. Just about everyone experiences some form of stress, even on a daily basis. Stress can manifest in the body in a variety of ways including sickness, disease, low levels of energy, fatigue, anxiety, anger, etc...The way in which you react to the circumstances, people, places and events around you will ultimately determine the amount of stress you experience. By utilizing the outlined techniques in this video, and making them a part of your daily rituals, you can change your life for the better! Give it a try and put in the work...be exceptional!

The techniques begin @ 10:05

Techniques
1. Deep Abdominal Breathing
2. Breathing + Empowering Thought/Emotion
3. AAA - Aware, Accept, Articulate (for highly aroused sympathetic response)

This video is not intended to diagnose, treat or prevent disease/illness.

Be Exceptional!
-Michael Anthony