Premium Only Content
![9 Signs You Need To Take Probiotics](https://1a-1791.com/video/s8/1/g/d/7/N/gd7Ne.qR4e-small-9-Signs-You-Need-To-Take-Pr.jpg)
9 Signs You Need To Take Probiotics
Here are some tell-tale signs you should be taking probiotics. Probiotics are good bacteria that help keep pathogens at bay, aid in proper digestion and nutrient absorption, and support immune system function. But, given our stressful, fast-paced lifestyle, combined with the Western diet high in sugar and processed carbs, most people's gut microbiota, or gut bacteria are out of balance. In other words, they have more bad bacteria vs good bacteria.
Gut health plays a crucial part in your physical and mental health; thus, it shouldn't be neglected. In fact, inadequate probiotic bacteria have been linked to digestive health issues, mood disorders, and even migraine headaches. So don't ignore these warning signs of poor gut health.
And while fermented foods are high in probiotics, their probiotic concentration is typically insufficient to be used therapeutically when the gut flora is severely depleted. Therefore, it's best to correct the imbalance by taking high-quality probiotic supplements. Then, as a preventative measure, include fermented probiotic-rich foods in your diet regularly.
OTHER VIDEOS TO WATCH:
12 Best Foods That Fight Depression And Anxiety:
https://www.youtube.com/watch?v=T7FaD6jw2vU
15 Signs You’re Eating Too Much Sugar:
https://www.youtube.com/watch?v=5oRF5DqAizc
How to Break Sugar Addiction - Simple Steps To Stop Eating Sugar:
https://www.youtube.com/watch?v=nsupDglGhA8
------------------------------------------------------------------
Subscribe To Our Channel for More Videos Like This!
TWITTER:
http://www.twitter.com/brainydose
FACEBOOK:
http://www.facebook.com/brainydose
INSTAGRAM:
http://www.instagram.com/brainydose
Audio & Video Production by Brainy Dose
------------------------------------------------------------------
-
8:13
Brainy Dose
1 year agoThe Most Powerful Paradoxes of Life
5111 -
2:41:13
vivafrei
16 hours agoEp. 251: Bogus Social Security Payments? DOGE Lawsduit W's! Maddow Defamation! & MORE! Viva & Barnes
232K264 -
1:19:23
Josh Pate's College Football Show
9 hours ago $3.88 earnedBig Ten Program Rankings | What Is College Football? | Clemson Rage| Stadiums I Haven’t Experienced
60.7K1 -
LIVE
Vigilant News Network
14 hours agoBombshell Study Reveals Where the COVID Vaccine Deaths Are Hiding | Media Blackout
1,929 watching -
1:17:59
Sarah Westall
10 hours agoDOGE: Crime & Hysteria bringing the Critics & the Fearful - Plus new CDC/Ukraine Crime w/ Dr Fleming
56.2K3 -
45:39
Survive History
16 hours ago $9.19 earnedCould You Survive in the Shield Wall at the Battle of Hastings?
64.4K6 -
1:50:28
TheDozenPodcast
15 hours agoViolence, Abuse, Jail, Reform: Michael Maisey
101K4 -
23:01
Mrgunsngear
1 day ago $5.94 earnedWolfpack Armory AW15 MK5 AR-15 Review 🇺🇸
86.9K12 -
25:59
TampaAerialMedia
1 day ago $3.75 earnedUpdate ANNA MARIA ISLAND 2025
55.2K4 -
59:31
Squaring The Circle, A Randall Carlson Podcast
17 hours ago#039: How Politics & War, Art & Science Shape Our World; A Cultural Commentary From Randall Carlson
42.2K3