Guided Meditation for Stress Relief & Emotional Resilience

Hello friends! This is an 11 minute guided meditation that will help you relieve stress, become more physiologically coherent, and generate emotional resilience. If done daily, you will condition your mind, body, and spirit for better stress management, enhanced self-awareness and greater emotional regulation. Enjoy!

Please do not listen to this audio while driving or operating machinery. This guided meditation is best listened to while seated in an upright and comfortable position with your spine erect and your eyes closed.

Thank you!
Be Exceptional!
-Michael Anthony

Photo Credit: Irina Iriser via Unsplash
Music Credit: https://www.fesliyanstudios.com