6 Signs You May Have Depression Without Even Knowing It

We advise speaking with a specialist if you are unclear if you are depressed.

You often feel guilty or embarrassed when you hear the phrase "depression." These emotions are our own, or they may occasionally be provided to us by others.

Although there are still certain stigmas associated with mental illness, depression is an illness, not a shameful habit.

Over 300 million individuals worldwide, of all ages, experience various forms of depression on a daily basis. It's not just you. Don't blame yourself for being depressed since nobody is perfect.