All about Meditation Can Help Promote Our Well-Being - Psychreg

Connection refers to feelings that underpin successful relationships with otherskindness, empathy, and preserving a favorable outlook. Davidson mentioned research study recommending that a two-week meditation program focused on compassion can increase people's warm-heartedness and altruism and alter their underlying brain function. In another study, researchers established a video game to promote pro-social behavior in kids, including aliens with sensible facial expressions who need the kids' assistance, and in which kids are rewarded for being generous and practical to the aliens.

Insight is specified as having a healthy sense of self, the ability to deflect self-defeating stories, and to recuperate quickly...