Is Quinoa Keto? Yay Or Nay?

2 years ago
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Is Quinoa Keto? Yay Or Nay?

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Quinoa is a popular superfood in the health community. It’s packed full of copper and manganese, and the high fiber content aids digestion.
But is quinoa keto-friendly?
Well, in this post, I’ll go over if you can eat quinoa on keto and some keto-friendly alternatives. Can You Eat Quinoa On A Ketogenic Diet? No, you can’t eat quinoa on a keto diet. One cup of cooked quinoa contains 39 grams of carbs, the same as brown rice. This serving will easily kick you out of ketosis.
It has a glycemic index or GI score of only 53, but it still...
Source: https://theketoupdate.com/is-quinoa-keto-yay-or-nay

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