Things to do to reduce your blood sugar

Here’s the quick scientific explanation behind Type 2 diabetes.

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Blood sugar, or glucose, is the main sugar found in your blood. It comes from the food you eat and it is your body’s main source of energy.

Your blood carries glucose to your body’s cells, where it gets converted into energy.

Diabetes is a disease in which your blood sugar levels are too high. This happens because of two problems that involve a hormone in your body called insulin.

First, your body isn’t producing enough insulin. This is harmful because insulin regulates the movement of blood sugar into your cells.
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