Motivational Rant - American vs. European Food Standards (BIG DIFFERENCE)

In this video, I am going to share with you the BIG difference between American and European food standards.

We all deserve a higher quality product! So make sure to pay attention and read your labels, and be discerning because you are your best advocate.

Be discerning because you are your best advocate.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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