Basics Of Nutrition

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Basics Of Nutrition There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in must come out.” Your body is like a machine it takes what it needs from what you feed it and gets rid of the rest by urine and the bowels.

If you notice you have a problem with elimination, you should take it seriously, and go see a doctor. Many people have this problem. Don’t be shy or anything, it can be very serious to your health.

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