How to Exercise on Beta Blockers

Detailing a full strategy to take you from couch potato to advanced trainee while on beta blockers including advice on safely strength training by a certified personal trainer who is on beta blockers for AFIB

Beta-blockers do not impair the cardiovascular benefits of endurance training in hypertensives
https://www.nature.com/articles/1002173

Beta Blocker Heart Rate Calculator Spreadsheet
https://docs.google.com/spreadsheets/d/16Jc_N6IgVf7GrVZiHmbUNzTNcpg9aPfc48XI1RvfEbs/edit?usp=sharing

Alternatively the FAME target heart rate calculator for those on beta blockers
http://fameexercise.com/delivering-fame/exercise-and-activity-goals/

Facebook page - https://www.facebook.com/thebignorthernbear

Official Channel AFIB support group - https://www.facebook.com/groups/704592580624066

Official Channel AFIB and exercise group - for those who train hard - https://www.facebook.com/groups/704592580624066

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