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Menopause causes mental, physical, and emotional difficulties for many women. Yogabellies' 300-hour EMPOWER program includes a 50-hour yoga instruction component. The training will be beneficial in many ways, including how to use yoga and meditation, get better sleep, age healthily, do workouts, and regulate women's hormones, among other things. You will learn how to relate to women who are approaching and going through all stages of menopause better and with more empathy by taking the Embracing the Crone YTT.

See more at https://yogabellies.com/get-a-lifetime-of-wisdom-in-just-50-hours/

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