Superpower #1 - Meditation - Become the Ambassador of your Life!

Hi folks! Welcome to the Superpower Series! This first episode is all about meditation and mindfulness. In this video, I discuss why meditation is a superpower and how it has enhanced my overall life from top to bottom. In addition, I touch on the science and research that demonstrates how meditation changes the brain. Finally, I give you pointers on how to start meditating immediately. I'm confident that if you make meditation a daily practice, then you too will experience greatness and exceptionalism in your life! Make it happen my friends! Let me know how it goes!

Be Exceptional!
-Michael Anthony
michael@exceptionallifepodcast.com