5 MINUTE BEGINNER AB ROUTINE

2 years ago
12
exercise workout gym

This is a 5 minute simple routine that beginners can do.

Plank 30 sec (Hold push up position)
Side Plank 30/30sec (Side crunch)
Cobra 30 sec

https://www.amazon.com/dp/B09DS8N3W9?binding=paperback&qid=1637347478&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk

#health #exercise #workout #gym

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