Talking while having an ocular migraine with zig zag lights

Today I had an ocular migraine for the first time in a very long time... not sure what triggered it but I have a few ideas as I talk while having a migraine
What google says when googling ocular migraines
What triggers ocular migraine?
Ocular migraines are caused by reduced blood flow or spasms of blood vessels in the retina or behind the eye. In an ocular migraine, vision in the affected eye generally returns to normal within an hour. Ocular migraines can be painless or they can occur along with (or following) a migraine headache.

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