Out Of The Blank #570 - Rachel Ann Cullen (Author & Wellness Advocate)

Rachel is an author of "Running for my life" which tells her experience and battle with mental health. Amidst the battle came across a form of therapy in the way of running which changed her life forever. Mental health is a huge issue in today's time with the vast sources of information exposing the world to lots of things. Rachel and I both being an advocate for help in the realm of mental wellness want people to get what they can from our thoughts and experience for the real satisfaction of helping.

Rachel's Links:
https://www.instagram.com/rachel_running_for_my_life/?fbclid=IwAR3OKPheH7GX3iB37KHrVmuO1poBJzS_qkQ20LDYWaFeFBxKG3n-LAO83Qc
https://www.clippings.me/users/rachelcullenwrites

My links:
https://linktr.ee/outoftheblank_podcast
https://rastarob22.wixsite.com/outoftheblank