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The Ketogenic Diet was first known as a therapy for epilepsy in the 1920s and 30s. But data about it proving effective for Autism, Type II Diabetes, Weight Loss and other disorders have been emerging because it is also being explored for other uses.
It seems like everybody is trying the trend as thousands have shown their transformation. Even celebrities and fitness enthusiasts swore by how effective the diet is.
The Keto Diet involves reducing carbohydrate intake and upping fat intake.