Big Back Workout - 20220621
2 years ago
11
“Greatness lies not in being strong, but in the right use of strength.”
-Henry Ward Beecher
How can you not only strengthen yourself, but put your strengths to optimal use? Find your greatness!
Today's Workout Routine:
Wide Grip Lat Pulldown
Set 1 : 140x15
Set 2 : 160x12
Set 3 : 180x10
Set 4 : 200x10
Cable Seated Row
Set 1 : 160x15
Set 2 : 180x12
Set 3 : 200x10
Set 4 : 220x10
Cable Lat Pulldown
Set 1 : 25x15
Set 2 : 35x12
Set 3 : 50x10
Set 4 : 65x10
T Bar Row
Set 1 : 90x15
Set 2 : 135x12
Set 3 : 160x10
Set 4 : 180x10
Leverage Machine Iso Row
Set 1 : 93x15
Set 2 : 138x12
Set 3 : 163x10
Set 4 : 183x10
Sunga Life Training Shorts: https://www.sungalife.com/
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