Big Back Workout - 20220621

“Greatness lies not in being strong, but in the right use of strength.”
-Henry Ward Beecher

How can you not only strengthen yourself, but put your strengths to optimal use? Find your greatness!

Today's Workout Routine:

Wide Grip Lat Pulldown
Set 1 : 140x15
Set 2 : 160x12
Set 3 : 180x10
Set 4 : 200x10

Cable Seated Row
Set 1 : 160x15
Set 2 : 180x12
Set 3 : 200x10
Set 4 : 220x10

Cable Lat Pulldown
Set 1 : 25x15
Set 2 : 35x12
Set 3 : 50x10
Set 4 : 65x10

T Bar Row
Set 1 : 90x15
Set 2 : 135x12
Set 3 : 160x10
Set 4 : 180x10

Leverage Machine Iso Row
Set 1 : 93x15
Set 2 : 138x12
Set 3 : 163x10
Set 4 : 183x10

Sunga Life Training Shorts: https://www.sungalife.com/