3 Types Of Yoga Asanas And Their Benefits

An asana is a body posture that is performed to benefit the health and mind. The term has been derived from a Sanskrit term that means “posture” or “pose”. While the gym is a new concept but performing different types of yoga asanas is an age-old concept. While often people feel that asanas do not involve intense cardio and weights, studies prove that asanas can help one in losing weight, stabilise period cramps, shoots up the health of the heart and digestion. Asanas can even be performed at home without any instruments.

1. Benefits Of Asanas
2. Sukhasana Or Easy Pose
3. Naukasana Or Boat Pose
4. Dhanurasana Or Bow Pose
5. Vakrasana Or Twisted Pose
6. Kakasana Or Crow Pose
7. Bhujangasana Or Cobra Stretch
8. Halasana Or Plough Pose
9. Sarvangasana Or Shoulder Stand
10. Shirsasana Or Headstand
11. Gomukhasana or Cow Face Pose
12. Different Types of Asanas
Benefits Of Asanas
Benefits Of Asanas Infographic

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