30 Minute Womens Muscle Building Workout

4 years ago
19

Women should lift weights. The benefits are too good not to!
No, you won’t get too bulky or too big – you just don’t have enough testosterone to get that way.

Resistance training is the only way to effectively reshape your physique by building some shapely muscle and burning some unwanted body fat at the same time.

New to this type of training or in need of something new? Watch this video for complete beginners muscle building workout inspiration for women.

It’s actually not too far from what guys do in the gym – with lighter weights of course. It’s also a beginner’s guide taking you from basic bodyweight exercises to more traditional training so you will always be progressing and avoid being bored.

It’s time to get a little stronger, leaner and into the shape of your life!

â–ºDownload my Free 30-days Booty Workout Plan
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Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to lose fat and gain muscles :)

â–º Grab our Diet Plan designed by exercise physiologist to achieve the best results! =} http://bit.ly/3voAw3r

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https://www.youtube.com/watch?v=EN0XW6UX-Sc&t=13s

30 Minute Resistance Band Booty Workout
https://www.youtube.com/watch?v=5DMKx0ZmG40

Calorie Burn at Home Workout
https://www.youtube.com/watch?v=0LwOSm_NDPk

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