F45 TRAINING VLOG: DOCKLANDS WORKOUT | Cardio
This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45
As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way
Description of the "Docklands" workout:
We hear it a lot: interval training yields an unrivaled fat burn and total body fitness. Well, it’s true. So F45 created Docklands: longer, more demanding periods of work and rest followed by shorter bursts of work and rest — all in a single workout. Changing the duration of movements, or intervals of training, in one session confuses the body, keeps it from adapting, and builds rock-solid endurance.
To find an F45 gym near you, you can check out this website:
https://f45training.com/
I'm also a part of the On Run Crew; my favorite shoe brand out there! It's all I wear to train and race in, and I'd love to answer any questions that you have about them. You can check them out here (and hit me up before you buy a pair!)
https://www.on-running.com/?wly=Go4Th...
I STARTED A DISCORD!
Hop in and let's talk all things fitness, Solana NFT's, Mario Gaming and life in general!
https://discord.gg/wA4XshWvSf
If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel!
Twitter: https://twitter.com/Go4TheGoldy
Instagram: https://www.instagram.com/go4thegoldy/
Twitch: https://www.twitch.tv/go4thegoldy
#F45 #FunctionalTraining #Fitness
#Functional #Fitness #Vlog
-
LIVE
The Dan Bongino Show
2 hours agoKamala Has A Plan For Election Night, And It Isn't Good (Ep. 2357) - 10/24/2024
169,008 watching -
58:36
Steven Crowder
2 hours agoThe Ultimate Roast of Kamala’s CNN Town Hall
48.1K281 -
LIVE
The Rubin Report
45 minutes agoKamala’s Latest Attack Proves She Is Grasping at Straws & Getting Desperate
3,218 watching -
LIVE
Major League Fishing
1 day agoLIVE! - General Tire Team Series: Patriot Cup - Day 1
570 watching -
14:44
Laura Loomer
2 days agoThe Great Replacement, Episode 3: BORDERS, CARTELS, AND CRIME
8.3K21 -
LIVE
LFA TV
13 hours agoHARRIS HATCH ACT VIOLATION! | LIVE FROM AMERICA 10.24.24 11am EST
4,362 watching -
40:06
BonginoReport
5 hours agoKamala Brutally Fails Job Interview 101 Questions (Ep.71) - 10/24/24
50.7K179 -
DVR
Vigilant News Network
12 hours agoBill Gates Ordered to STAND TRIAL Over COVID-19 Vaccines | The Daily Dose
39.8K17 -
1:07:41
2 MIKES LIVE
2 hours agoThe Mike Schwartz Show 10-24-2024
3.49K2 -
LIVE
Danny Haiphong
4 hours agoBRICS New Currency UNVEILED: Iran-Israel War, WW3 Looms w/ Jeffrey Sachs, Richard Wolff & Victor Gao
1,055 watching