Shoulders @ Sunrise: SATORI

Each week is a new opportunity, each moment a fresh start. Don't believe me? Focus on your breath, breathe deep, stare a hole into the present moment, hold that stare, soften your gaze, remember the breathing, be you, a leader, calm, collected, Here and Now. Don't you feel better? I know I do! SATORI !!! Starting this new week with shoulders and a sunrise swim. Let's get after it. Namaste