The Greatest Health Analogies You'll Ever Hear with Katie Leonard

What do John Cena, UPS shipping, and the immune system have in common? Katie Leonard joins the Symphony crew for an episode stressing the importance of understanding your biology and how it relates to nutrition and health.

Katie recently began a weekly newsletter that covers the “A-Z” of nutrition. Each week, she picks a new word and sends out an educational email that makes learning about these science heavy terms and topics approachable and fun.

In this episode, she gives us a recap of the words from the first couple of weeks, including “ATP” and “Blood Brain Barrier.” We also get a sneak peek at next week’s word “Endocrine System,” which is made up of all the body’s different hormones, and regulates all biological processes in the body from conception to adulthood.

Shawn Stevenson x Dr. Andrew Huberman Lab Podcast Referenced: themodelhealthshow.com/dr-andrew-huberman/

Katie's Newsletter and Website: ktleo.com