Leg Wo WK 3 from AX-1 VLOG WO

2 years ago
1
Front Squats 3-Way Lunges Weighted Vest BB Hip Thrusts Skier Hops.

Legs Quads, Hamstrings, Adductors
3-Way Weighted Vest Lunges 3 x 10
Front Squats 3 x 10
Skier Hops 3 x 45 Seconds
BB Hip Thrusts 3 x 10-12
Windshield Wipers 3 x F

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