How To Deal With Being Anxiously Attached - Jessica Baum | Modern Wisdom Podcast 489

Jessica Baum is a Licensed Mental Health Counsellor, Relationship Expert and an author.

Attachment styles have become a hot topic recently, they underpin much of why we behave the way we do in relationships. Anxious attachment can be a serious challenge to overcome and gets in the way of everything, so working out how to defeat these dating demons is an important insight to uncover.

Expect to learn what the science is behind attachment styles, why an anxious attachment style develops, whether you can fix your attachment style while you're single, how to communicate with an anxiously attached partner more effectively, how to control your body and mind if you feel anxious, why Love Island's promo photos aren't that bad and much more...

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Check out Jessica's Website - https://www.beselffull.com/
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#relationships #dating #anxiety

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00:00 Intro
00:32 How Social Media Misrepresents People
05:55 Jessica’s Work Background
09:35 Impact on Upbringing on Attachment
20:46 Beginning to Understand Attachment
29:56 Attachment Differences in Men & Women
39:29 Healing Attachment Issues
48:34 Practical Strategies to Calm Anxiety
56:52 Exploring Past Traumas
1:10:46 Harsh Truth of Attachment Anxiety
1:22:48 Where to Find Jessica

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