Guided Meditation for Relaxation and Stress Relief

2 years ago
7

Welcome to this guided meditation video. In today's practice, we will focus on relaxation and stress relief. This meditation is 15 minutes long, and you can practice it sitting on a cushion or chair, with your back straight and your hands resting on your lap.

Guided meditation: During this meditation, I will guide you through a series of breathing exercises and visualization techniques designed to help you release tension and find inner calmness.

Closing: As the meditation comes to a close, take a moment to notice how you feel. Remember to bring this sense of calm and relaxation with you into the rest of your day.

Call to action: If you enjoyed this meditation, please subscribe to our channel for more guided meditations and leave a comment with your feedback. Thank you for joining us today.

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