The Tremendous Power Of Fruits & Vegetarian Diet Explained by Sadhguru

In today's world, it is essential that everyone includes fruits in their diet. According to one study, at least 30% of your diet should consist of fruits. Fruit eating on a daily basis helps you and your brain work effectively. Fruits may be a terrific healthy breakfast alternative.

Sadhguru Jaggi Vasudev explains the benefits of eating fruits in this video. Sadhguru reveals the tremendous power of fruits and vegetarian diets, as well as the remarkable health advantages of fruits.