Tight Hips Yoga Flow » Deep Hip Stretches - Gayatri Yoga

Hi yogi! This 30 min yoga for hips flow offers you deep hips stretching in all directions to improve flexibility. We stretch outer hips, inner thighs, quads, hamstrings & glutes. Tight hip yoga stretches help to release emotional tension as it builds up in our physical body. It can be done morning or evening, great after your leg day at the gym, for runners, skiers, surfers & all team sports players! If you sit all day in a car or at an office desk , run or cycle a lot, or are a frequent plane flyer, most likely you are very tight in your hips, and this flexibility routine will be perfect for you.
Why hip stretches feel so good? - Hip opening poses help to open and loosen the joints and muscles around the hips. They help to keep the pelvis and hips in proper alignment, preventing strain and tightness in that area as well as lower back. They also have been known to reduce stress and anxiety, so they're not just physically beneficial, but emotionally as well.

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